We are so very, very lucky to live where we do. The Fraser Valley consistently ranks as one of the most liveable, accessible, inclusive, and most beautiful places on earth. And with spring now in full swing, now is the perfect time to get outside and discover the stunning places right outside our back doors.

If you’ve been trying to get outside more lately, but aren’t quite sure where to begin, this is the episode for you! Today we’re going to talk about some easy beginner walks that can be done with kids, and if you’re a runner, we have some excellent tips for you to take your daily jog up a notch, and try trail running.

My guests today are two ladies who are on a mission to bring as many people as possible to the trails of the Fraser Valley. They coach and provide running workshops, along with organize trail running races in Mission, Manning Park, and Chilliwack, with a focus on safety and building confidence! They are also the ladies behind the popular free Facebook group for women, The Trail Posse.

Please welcome Katrina Abram, and Jenny Quilty of Pacific Pine Running Company!


Jenny and Katrina’s company, Pacific Pine Running Co (including race information, coaching, workshops, and helpful tips): https://pacificpinerunningco.com/

City of Abbotsford Trails

Chilliwack Park Society

Fraser Valley Mountain Biking Association

Chilliwack Outdoors Club

Walking Local Trails on Crown Land

The Ten Hiking Essentials (YouTube link to another Fraser Valley Hiking YouTube Creator, and friend of this podcast, Benton Sorensen.)

Trail Forks App

AllTrails App

Hikes Near Vancouver – the website

Strava Running App





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Additional music from FreeMusicArchive.org, Jeremy Allingham, “Run Wild”. Link: https://freemusicarchive.org/music/Jeremy_Allingham/Run_Wild/02_-_Run_Wild