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Fraser Valley Focus

The Podcast For The People and Businesses of the Communities from Delta to Hope, BC!

Setting Goals, and Ways to Actually Achieve Them, With Jennifer Diotte of ProMentality

My guest today is a specialist in the art of setting and achieving goals. Her work in counselling psychology, and especially, her work with performance athletes – and as an athlete herself, has helped her understand first-hand the obstacles we all face, and what it takes to overcome them. She is a Registered Clinical Counsellor through the BC Association of Clinical Counsellors. She completed a Master of Arts in Counselling Psychology (MACP) through Yorkville University. Additionally, she is a Canadian Sports Psychology Association Mental Performance Consultant (MPC) member, as well as several other specialist designations. She and her team host a year-long goal-setting program for professionals, athletes, and anyone else working towards a goal. Her practice also includes counselling for a variety of mental health issues, and even a program that will literally help you climb mountains!

Virtual Doctor Appointments and More: Changes to Health Care, With Dr. Ruby Gupta

So many things have changed in the last year, and one of the biggest is how our health care is managed. More and more, we’ve already seen opportunities for virtual doctor appointments, including video calls, phone appointments, and perhaps in cases such as renewing prescriptions, no appointments at all. What does all of this mean? Is it more cost-effective and convenient for both us and the medical system? What about health care workers who can now work virtually?